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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included.

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp CLASS ON 7 MAY BANK HOL [ NOT ON 30 APRIL \28 MAY]

TUES/FRI STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

WEDNESDAY STARTS  8TH MAY YOGA/PILATES CLASS 11.30-12.30 HORDLE SPORTS PAVILLION,VAGGS LANE SO410FP £10PP

THURS YOGA 10.50-11.50AM & 6-7PM,7-8PMLYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE

NEW FOR 2018  2 REVITALISING YOGA |PILATES WORKSHOP       ELMERS COURT HOTEL,LYMINGTON WEDNESDAY 9TH MAY

A CHOICE OF 10AM-12 NOON and 1PM-3PM  . A TWO HOUR WOKSHOP IS £35 PP . FULL PAYMENT UPON BOOKING AS LIMITED PLACES

DAY YOGA RETREAT SUNDAY 30TH SEPT  SOUTH LAWN HOTEL NEW FOREST 10-5PM £100 pp INC MASSAGE & LIGHT REFRESHMENTS

CONTACT  ME FOR FURTHER DETAILS 07709314222

 

Heal Mind,Body & Spirit

Dru Yoga

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