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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included.

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp [ NO YOGA HERE ON MONDAY 8 OCT/12/19 NOV

LAST CLASS BEFORE CHRISTMAS IS MONDAY 10 DEC - CLASS THEN RETURNS ON MONDAY 14/1/19

1-2-1 SESSIONS AVAILABLE UPON REQUEST

TUES/FRI STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

THURS YOGA 10.50-11.50AM & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE

 

 

Heal Mind,Body & Spirit

Dru Yoga

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