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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included.

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp [ LAST CLASS MON 23 JULY RETURNS MON 3 SEPT 2018)

1-2-1 SESSIONS AVAILABLE IN AUGUST

TUES/FRI STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

THURS YOGA 10.50-11.50AM & 6-7PM,7-8PMLYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE  

DAY YOGA RETREAT SUNDAY 30TH SEPT  SOUTH LAWN HOTEL NEW FOREST 10-5PM £100 pp INC MASSAGE & LIGHT REFRESHMENTS

CONTACT  ME FOR FURTHER DETAILS 07709314222

 

Heal Mind,Body & Spirit

Dru Yoga

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