carnelian soul logo final small triangle backdrop tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1

DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative &Vinyasa yoga styles

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp RETURNS 14/1/19

1-2-1 SESSIONS AVAILABLE UPON REQUEST

TUES STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

THURS YOGA 10.50-11.50AM & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE

STARTS 17/1/19

SPRING YOGA WORKSHOP SATURDAY 2ND MARCH 2019 AT ST BARBES MUSEUM LYMINGTON 10.15 AM-12.15 PM £30 PP payable on booking limited places

 

FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE

Heal Mind,Body & Spirit

  Yoga

Double click to insert body text here ...

Double click to insert body text here ...