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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative &Vinyasa yoga styles

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp (NO classes on Bank Holiday Mondays)PAY AS YOU GO first come first serve unless you pre book and pay for classes

TUES STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE BOOK DIRECT WITH CENTRE

TUES  YOGA   STRETCH CLASS 11.30 AM -12.30PM  AT ST FRANCIS OF ASSISI CHURCH MILFORD £5 PP PER WEEK   (NOT ON TUES 14 APRIL)

 

PRIVATE YOGA CLASS FOR KEYHAVEN YACHT CLUB MEMBERS TUESDAYS 2-3 PM

 THURS YOGA STRETCH CLASS   9.30-10.30AM £5PP AT ST FRANCIS CHURCH MILFORD  (NOT ON THURS 16 APRIL)

THURS YOGA 11AM -12 NOON & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE

 

DUE TO THE COVID-19 VIRUS AND THE CLOSURE OF PREMISES MY CLASSES ARE CURRENTLY ON HOLD .TRUSTING I WILL BE BACK IN ACTION SOON. I WILL KEEP YOU POSTED . IN THE MEAN TIME IF YOU WOULD LIKE A 1-2-1 ONLINE PLEASE CONTACT ME FOR DETAILS  

 

PRIVATE CLASSES AVAILABLE ON REQUEST

 

FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE

Heal Mind,Body & Spirit

  Yoga

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