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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques and deep relaxation are also included.

CURRENT CLASSES

FROM OCTOBER 2 ND 2017  MONDAY   YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £25 FOR 4 CLASSES OR £8 DROP IN

TUES/FRI STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

WEDS STRETCH & FLOW  9.30 -10.30 AM   THE STUDIO MILFORD COMMUNITY CENTRE £5 PP pay on day

THURS YOGA 10.30-11.30AM & 6-7PM,7-8PM

LYMINGTON LEISURE BOOK 8 WK COURSE DIRECT WITH CENTRE (TERM TIME ONLY)

1-2-1 sessions held throughout the week -e mail for details

CONTACT FOR FURTHER DETAILS

alison@carneliansoul.co.uk

07709 314222

 

Heal Mind,Body & Spirit

Dru Yoga

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