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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included.

CURRENT CLASSES

 STARTS BACK MONDAY 5TH FEB 2018  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp  

TUES/FRI STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

THURS YOGA 10.50-11.50AM & 6-7PM,7-8PMLYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE NEW COURSE STARTS 11/1/18

NEW FOR 2018 REVITALISING YOGA WORKSHOP SATURDAY 3rd MARCH 10 AM-12 NOON ST BARBES ART GALLERY LYMINGTON £25 pp

contact me to book as limited numbers

1-2-1 sessions held throughout the week -e mail for details

CONTACT FOR FURTHER DETAILS

alison@carneliansoul.co.uk

07709 314222

 

Heal Mind,Body & Spirit

Dru Yoga

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