carnelian soul logo final small triangle backdrop tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1 tri 1

Double click to insert body text here ...

DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative &Vinyasa yoga styles

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp (NO classes on Bank Holiday Mondays)  

 

TUES STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

 

TUES  YOGA STRETCH CLASS 11.30 AM -12.30PM  AT ST FRANCIS OF ASSISI CHURCH MILFORD £5 PP PER WEEK (not on sept 17/24 or 1 0ct ) on thursday 19 sept 9.30-10.30 instead of the tues this week

 

 THURS YOGA STRETCH CLASS STARTS 10 OCTOBER AT  9.30-10.30AM £5PP AT ST FRANCIS CHURCH MILFORD

 

THURS YOGA 10.50-11.50AM & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE

TUES AFTERNOON YOGA CLASS AT KEYHAVEN SAILING CLUB  STARTS BACK TUES 8 OCT FOR 5 WEEKS  2019

MEMBERS ONLY CONTACT ME FOR DETAILS

PRIVATE CLASSES AVAILABLE ON REQUEST

 

 

FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE

Heal Mind,Body & Spirit

  Yoga

Double click to insert body text here ...

Double click to insert body text here ...