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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative &Vinyasa yoga styles

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp (NO classes on Bank Holiday Mondays)

class on 15/22 july in studio classes in august at another milford venue details coming soon

TUES STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

THURS YOGA 9-10 AM LYMINGTON TOWN SAILING CLUB 6 WEEK COURSE FOR MEMEBRS AND NON MEMEBRS

TO BOOK CONTACT CLUB ON 01590 674514

THURS YOGA 10.50-11.50AM & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE

TUES AFTERNOON YOGA CLASS AT KEYHAVEN SAILING CLUB  STARTS BACK 10th SEPT 2019MEMBERS ONLY CONTACT ME FOR DETAILS

 

 

FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE

Heal Mind,Body & Spirit

  Yoga

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