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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative &Vinyasa yoga styles

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp (NO classes on Bank Holiday Mondays)

1-2-1 SESSIONS AVAILABLE UPON REQUEST current SPRING offer £30 per hour in March and April

TUES STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

THURS YOGA 10.50-11.50AM & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE

AROMATHERAPY WORKSHOP IN MILFORD COMMUNITY CENTRE MONDAY 29TH APRIL £25PP BOOKINGS ONLY

 

FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE

Heal Mind,Body & Spirit

  Yoga

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