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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities

Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative &Vinyasa yoga styles

CURRENT CLASSES

 MONDAY  YOGA MILFORD STUDIO @ COMMUNITY CENTRE 7-8PM - £7 pp (NO classes on Bank Holiday Mondays)  LAST CLASS OF THE YEAR MONDAY 9TH DEC. RETURNS 6TH JAN 2020

TUES STRETCH & FLOW CLASS 10AM LYMINGTON LEISURE & WEDS 11.15AM

 

TUES  YOGA STRETCH CLASS 11.30 AM -12.30PM  AT ST FRANCIS OF ASSISI CHURCH MILFORD £5 PP PER WEEK  LAST CLASS 10TH DEC

STARTS BACK JAN 7TH 2020

 THURS YOGA STRETCH CLASS   9.30-10.30AM £5PP AT ST FRANCIS CHURCH MILFORD  £5 pp LAST CLASS 2019 IS 11TH DEC

STARTS BACK 9TH JAN 2020

 

THURS YOGA 11AM -12 NOON & 6-7PM LYMINGTON LEISURE BOOK COURSE DIRECT WITH CENTRE   THIS RUNS AS AN 8 WEEK COURSE NEW COURSE STARTS THURSDAY 9TH JAN 2020

 

PRIVATE CLASSES AVAILABLE ON REQUEST

 

FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE

Heal Mind,Body & Spirit

  Yoga

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